As virtually every cell in the body has a Vitamin D receptor the actions of Vitamin D are wide ranging.
| Vitamin D – how it benefits your body | |
|---|---|
| Muscles | Supports muscle strength |
| Bones | Keeps bones strong by building bone mass Promotes absorption of calcium Helps prevent bone fractures |
| Immune System | Helps keep the immune system healthy |
Source: The Vitamin D Solution – Dr Holick Australian Edition 2010 published by Scribe