About Bone Health

Here we explore the essentials of skeletal strength and vitality. From bone anatomy to osteoporosis prevention, we provide informative content to help you prioritize your skeletal health. Join us on the journey to stronger, healthier bones!

The Importance of Vitamin D in Bone Health: A Comprehensive Guide

The Importance of Vitamin D in Bone Health: A Comprehensive Guide

Vitamin D is essential for supporting bone health, muscle function and healthy immune system function1. The main role of vitamin D is to enhance the absorption of calcium to maintain healthy bones. Low vitamin D levels can result in weak bones and make it more difficult for your body to absorb calcium from food.

There are two types of Vitamin D1. Vitamin D3 is our main source of vitamin D and is produced in the skin from the action of sunlight. It is also found in some foods such as oily fish, eggs and red meat. Vitamin D2 is found in plants, such as some mushrooms. However it is almost impossible to get adequate vitamin D intake from diet alone

The benefits

Why take OsteVit-D Vitamin D3?

Support Immunity

Vitamin D3 supports healthy immune system function

Calcium Absorption

Vitamin D3 helps to enhance calcium absorption

Bone Density / Strength

Vitamin D3 maintains bone density and strength